Physical Exercise means the proper movement of our limbs. It is the most important pre-condition of good health. It helps us to keep fit and enjoy a sound mind in a sound body. A physically weak person can do little for himself and for the society he lives in.
There is a close relation between the body and the mind. “Sound mind in a sound body” is a wise saying. A sound body is not possible without taking regular physical exercise. We should have sound health for attaining success in life. It makes our body strong and stout. It is also necessary for the circulation of blood and digestion of food.