Physical exercise means the regular movements of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. It preserves and improves our health.
There are various kinds of exercise. Walking, swimming riding,racing etc are good forms of physical exercise. Besides, Playing football, cricket, kabadi, hockey, tennis, badminton etc. are also good forms of physical exercise.
All kinds of exercise are not fit for all season of the year. All are not fit for all men of all ages. People who are strong in body can take all kinds of exercise. But those who are weak in body can not take all kinds of exercise. Morning and evening are the best time to take physical exercise.
Physical exercise is necessary for the soundness of health. It helps to digest food. It keeps us free from disease. Physical exercise makes us strong and active.
There is a proverb that a sound mind lives in a sound body. If the body is unsound, the mind must be unsound. Physical exercise enables us to build a good health which is key to success.
There are many people who does not take physical exercise. They fall victim to many disease. The life becomes dull to them.
So everybody should take physical exercise . We can build good health and sound mind through physical exercise. Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain.
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