The Importance of Yoga
The term ‘Yoga’ has been derived from the Sanskrit word ‘Yuj’ which means union. Yoga gives us relief from uncountable diseases at the physical level. The practice of the postures strengthens the body and creates a feeling of wellbeing. From the psychological view point, yoga sharpens the intellect and aid in
concentration; it strengthens the emotions and encourages a caring for others. The practice of breathing techniques calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self-awareness. Anyone irrespective of age, health circumstances of life and religion can practice yoga. Yoga helps to discipline our sense of power with the power of our own. If we peep into the benefits of yoga, they are numerous. It improves physical fitness, stress, controls general well-being, mental clarity and greater self-understanding. People of all ages can do yoga and it can also be adapted for people with disabilities or special needs. It helps us to keep our body fit control cholesterol level, reduces weight, normalizes blood pressure and improves cardiovascular performance.